Welcome Back, Yogi
"Yoga is the journey of the self, through the self, to the self."
Total Sessions
48
Practice Streak
12 Days
Mindful Minutes
840
Current Level
Intermediate
Mind-Body Growth
75%
Your consistency with Hatha Yoga has increased your focus scores. Deep relaxation is becoming your new baseline. Keep up the breathwork!
Daily Ritual
Sun Salutation
A flow of 12 powerful poses to energize your soul and awaken the body.
10 MINS
Recent Practice
| Class Type | Instructor | Date | Duration |
|---|---|---|---|
| Vinyasa Flow | Sarah Jenkins | Oct 24, 2025 | 60 min |
| Hatha Yoga | Marcus Thorne | Oct 22, 2025 | 75 min |